April 2022 Cohort
Welcome to the Accelerator!
This is your hub for all things Accelerator! The recordings from each session + additional resources will be posted here.
Pre-launch Homework: Please complete this intake form + assessment prior by end of day, Friday April 15.
Workshop 10 (Career Alignment Plan)
Workshop 9 (Goal & Habit Alignment)
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(1) Habit Tracker
(2) Goal Planner
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(2) Building a Good Habit (Atomic Habits)
(3) Breaking a Bad Habit (Atomic Habits)
Workshop 8 (Financial Alignment)
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(2) Reflecting on Career Vision Statement (last week’s homework)
(a) What actions do you need to implement to bring your career vision into reality?
(b) What habits do you need to form?
(c) What behaviors do you need to release?
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Workshop 7 (Life Vision Alignment)
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(1) Career Visioning (Guided Meditation) Journal Prompts
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Workshop 6 (Legacy Alignment)
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Personal Discovery: Get to know yourself better so that you’re not fighting against yourself.
(1) Strength Finders
(2) 16 Personalities (Myers-Briggs)
(3) Astrology
(4) Human Design
Workshop 5 (Relational Alignment - Others)
Workshop 4 (Relational Alignment - Self)
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(1) Sleep needs: adults 18-60 need 7 or more hours of sleep per night on a regular basis to promote optimal health.
(2) Sleep routine: The key to a good night sleep is a wind-down routine
(3) Impacts of stress (spoiler alert: good sleep is key to managing stress)
(4) Impacts of stress - additional perspectives
Workshop 3 (Emotional Alignment)
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(1) Are you a Highly Sensitive Person? Take the Test.
(2) If you’re a Highly Sensitive Person, “The Highly Sensitive Person” by Elaine Aron is a must read.
(3) Learn more about what your emotions are trying to tell you + inspire you to do with this resource.
(4) Go deeper into the meaning of your emotions with “Language of Emotions” by Karla McClaren
Workshop 2 (Mental Alignment)
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Here’s some exercises to help you identify and work through limiting beliefs (sometimes referred to as negative core beliefs). I’d recommend completing in the order listed.
(1) Negative Thoughts Checklist